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La Fórmula De Daniels Para Corredores: Métodos de entrenamiento de probada eficacia para lograr el éxito, desde los 800 m hasta el maratón
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- El mejor entrenador de running del mundo Ponte en la mejor forma de tu trayectoria deportiva en running con este libro calificado por la revista Runner´s World como el mejor libro de entrenamiento para corredores. Su autor, Jack Daniels, entrenador de running y doctor en Fisiología del ejercicio, ofrece su aclamadísima fórmula científicamente probada y de resultados demostrados con los que orientarte en el entrenamiento aplicando la intensidad adecuada para correr con más potencia, mejor tiempo y a mayor velocidad. Elige un programa para ponerte en forma, centrarte en un calendario de competiciones o recuperar el acondicionamiento físico después de un período de inactividad o de una lesión. Entrena para la competición con programas específicos de 800 m, 1.500 m, pruebas de cross, así como de 5, 10, 15 y 30 km, y maratón. Cada programa incorpora intensidades de entrenamiento para ayudarte a desarrollar la resistencia, la fuerza y la velocidad.
| Publisher | Ediciones Tutor, S.A. |
| Publication date | 1 Nov. 2014 |
| Edition | 1st |
| Language | Spanish |
| Print length | 336 pages |
| ISBN-10 | 8479029781 |
| ISBN-13 | 978-8479029784 |
| Item weight | 500 g |
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