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5 Day Fit Yoga (DVD), Gaiam Mod, Sports & Fitness
86% of respondents would recommend this to a friend
NZD 42
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Transform your fitness journey with our 5 DAY FIT Yoga program, featuring expert guidance from renowned instructors.
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What Stands Out
Product Details
- Includes 5 different yoga routines on DVD
- AM Peak Performance Yoga with Rod Stryker
- AM Stress Relief with Suzanne Deason
- PM Peak Performance with Rod Stryker
- AM Yoga for Weight Loss with Suzanne Deason
- PM Yoga for Weight Loss with Patricia Walden
- California Proposition 65 warning included
| Movie genre | Sports & Fitness |
| Mpaa rating | R |
| Director | Steve Adams |
| Actors | Rod Stryker, Suzanne Deason |
| Movie & tv media format | DVD |
| Resolution | 480p |
| Duration | 90.00 min |
| Edition | Standard |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | ENG |
| Movie subgenre | dvd - YOGA |
| Aspect ratio | 1.33:1 |
| Brand | Gaiam |
| Studio & production company | Gaiam Mod |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Beginners Welcome
Ideal for those new to yoga, providing a structured introduction to practice with clear instructions.
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Busy Schedules
Perfect for individuals with limited time, offering short, effective workouts that fit into a tight agenda.
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Home Practice
Designed for users who prefer practicing yoga at home, providing convenience and comfort without a studio environment.
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Advanced Practitioners
May not meet the needs of experienced yogis seeking challenging or advanced techniques and routines.
Product Description
5 Day Fit Yoga (DVD), Gaiam Mod, Sports & Fitness
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Is 5 Day Fit Yoga (DVD), Gaiam Mod, Sports & Fitness Available to Shop Online in New Zealand?
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Gaiam DVD Movies Editorial Review
5 Day Fit Yoga (DVD), Gaiam Mod, offers an engaging way to enhance your fitness routine through focused yoga sessions spanning 90 minutes. Featuring renowned instructors Rod Stryker and Suzanne Deason, this DVD brings a unique combination of sports and fitness directly into your home. The 480p resolution ensures a clear visual experience, although it does not include subtitles. Regular practice can help improve flexibility and strength, making this a popular choice among yoga enthusiasts looking for structured workouts. This standard edition fits seamlessly into any fitness collection, perfect for those eager to elevate their yoga practice.
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Pros
- Features renowned instructors for effective guidance
- Structured sessions enhance flexibility and strength
- Clear visual experience with 480p resolution
- Ideal for home workout routines
- Standard edition fits any fitness collection
Cons
- No subtitles available for non-English speakers
Product Price History
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NZD 42
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Features & Benefits
- Five specialized yoga sessions targeted for peak performance.
- Includes stress relief techniques for mental clarity.
- Features expert instructors Rod Stryker and Suzanne Deason.
- Designed for weight loss and overall fitness enhancement.
- Incorporates morning and evening routines for flexibility.
- Perfect for both beginners and experienced yogis.
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