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Item #:
32303025
Daniels Running Formula, (Paperback)
Item #:
32303025
NZD 63
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What Stands Out
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Product Details
- Train for your next race with the man who has been called the world's best running coach. With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels' Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
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Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
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Non-Runners
Individuals who do not run or have no interest in running may find the content irrelevant and unengaging.
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Advanced Experts
Experienced runners might not find new or challenging information, potentially deeming the content basic for their needs.
Product Description
Have any Query? Chat with us
Product Buying Guide
Train for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals.
Product Specifications
- Jack Daniels
- Human Kinetics Publishers
- 03/19/2021
- 320
- Paperback
- 1.50lbs
- 9.90h x 7.00w x 0.90d
- 9781718203662
Key Features
- Incorporates the revolutionary VDOT system for training and provides new insights gained from studying participants in the Run SMART Project.
- Offers expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons.
- Includes age-related modifications for runners from ages 6 to 80, ensuring that the training methods cater to various age groups.
- Provides 31 proven training plans and workouts, including four fitness running plans from novice level to elite level.
Usage Scenarios
- Ideal for individuals looking to train for races of varying distances, including 800 meters to ultradistance events and triathlons.
- Offers guidance on setting up personalized seasonal plans based on individual goals and training preferences.
- Includes fitness running plans to aid in regaining conditioning after injury, catering to runners at different levels of proficiency.
Usage Scenarios
- Running Rewired by Jay Dicharry
- Build Your Running Body by Pete Magill and Thomas Schwartz
Some User Review
- The training plans and workouts provided are incredibly well-structured and have significantly improved my performance.
- The incorporation of age-related modifications has made a noticeable difference in my training approach, catering to my specific needs as an older runner.
- The event-specific training advice is invaluable and has helped me target specific races with a more focused training plan.
Competitors
- Mid-price range compared to similar running formula books in the market.
- Offers excellent value for the comprehensive training plans, expert advice, and age-related modifications provided.
Buying Considerations
- Consider your individual training goals and the specific race distances you are targeting to select the most suitable training guide.
- Take into account the age-related modifications and fitness running plans offered to ensure they align with your current fitness level and age.
Conclusion
With its comprehensive training plans, expert insights, and age-related modifications, Daniels' Running Formula is a valuable resource for runners of all levels looking to enhance their performance and achieve their running goals.
View LessTrain for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals. Continue Reading
Customer Questions & Answers
-
Question:
Who is Jack Daniels?
Answer: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners. -
Question:
What is the focus of the book?
Answer: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project. -
Question:
Are there different training plans available in the book?
Answer: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.
Jack Daniel's All Books Editorial Review
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NZD 63
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Features & Benefits
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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