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Item #:
27753594
Building the Modern Athlete: Scientific Advancements and Training Innovations
90% of respondents would recommend this to a friend
Item #:
27753594
NZD 133
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Practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches
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What Stands Out
Scientific Insight
Utilizes the latest research to enhance athletic performance, providing insights grounded in science for aspiring and current athletes seeking an edge.
Training Innovations
Highlights cutting-edge training techniques that modern athletes can implement, ensuring they stay ahead of competition through innovative practices.
Holistic Approach
Focuses on overall athletic development, merging physical training with mental conditioning, promoting a well-rounded enhancement for contemporary athletes.
Product Details
- Provides practical recommendations based on relevant research and empirical accounts from coaches
- Covers principles of adaptation, supercompensation, vibration, and electrical stimulation
- Explores Block Periodization approach compared to traditional periodization
- Includes application of methods to various athletes and ability levels
- Presents training effects in the context of practical utilization for monitoring and regulating training load
- Useful reference tool for coaches and athletes in speed/power sports or endurance disciplines
| Publisher | Ultimate Athlete Concepts |
| Publication date | July 7, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 472 pages |
| ISBN-10 | 0989619869 |
| ISBN-13 | 978-0989619868 |
| Item Weight | 2.55 pounds (1.16 kg) |
| Dimensions | 8.5 x 1.07 x 11 inches (21.6 x 2.7 x 27.9 cm) |
Who Should Buy?
-
Coaches and Trainers
This book provides insights into modern training techniques, beneficial for coaches seeking to enhance athlete performance.
-
Sports Science Students
Ideal for students studying sports science, offering foundational knowledge on advancements in training and athlete development.
-
Competitive Athletes
Athletes looking to improve their performance can gain valuable strategies and scientific approaches from this comprehensive guide.
-
Casual Fitness Enthusiasts
Those with casual fitness interests may find the advanced training concepts too technical or complex for their needs.
Product Description
Building the Modern Athlete: Scientific Advancements and Training Innovations
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NZD 133
Order now and get it around Tuesday, September 22
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Features & Benefits
- Practical recommendations based on research and empirical accounts
- Covers principles of adaptation and supercompensation
- Explores advanced methods of training
- Discusses Block Periodization approach
- Applicable to a wide range of athletes and ability levels
- Useful reference tool for coaches and athletes
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