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Item #:
437243
High-Intensity Training the Mike Mentzer Way
88% of respondents would recommend this to a friend
Item #:
437243
NZD 37
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High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
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What Stands Out
Expert Guidance
Written by renowned bodybuilder Mike Mentzer, this book offers expert insights into high-intensity training, providing readers with proven strategies to optimize their workout efficiency and achieve significant results.
Illustrated Techniques
The illustrated format helps clarify complex exercises and training routines, making it easier for readers to follow and implement effective high-intensity workouts safely and correctly.
Focus on Results
Mentzer's method emphasizes shorter, more intense workouts that prioritize results over time spent in the gym, ideal for busy individuals seeking maximum gains with minimal time investment.
Product Details
- Pioneered by the legendary bodybuilder Mike Mentzer
- High-intensity training (HIT) techniques for effective and efficient results
- Emphasizes shorter, less frequent workouts, requiring only about 40 minutes per week
- Includes Mentzer's workout and training techniques, along with biographical information and photos
- Provides insight and inspiration for serious bodybuilders and weight lifters
- Original paperback edition released on January 3, 2003
| Publisher | McGraw Hill |
| Publication date | January 3, 2003 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0071383301 |
| ISBN-13 | 978-0071383301 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.4 x 0.8 x 10.7 inches (21.3 x 2 x 27.2 cm) |
| Part of series | NTC SPORTS/FITNESS |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for individuals looking to enhance their strength training with high-intensity, efficient workouts.
-
Time-Conscious Individuals
Perfect for those with limited workout time who want effective training without lengthy sessions.
-
Bodybuilders
Targeted towards bodybuilders seeking an alternative approach to their training routines for better muscle gains.
-
Beginners
Not suitable for new exercisers who need foundational knowledge and gradual introduction to strength training.
Product Description
High-Intensity Training the Mike Mentzer Way
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NZD 37
Order now and get it around Thursday, September 17
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Features & Benefits
- Mike Mentzer is the first person to receive a perfect score in Mr. Universe competition
- His High-Intensity Training (HIT) can provide results with shorter, less frequent workouts
- HIT sessions require only 40 minutes per week of training
- The book includes Mentzer's workout techniques and biographical information
- The book contains striking photos taken by professional bodybuilding photographers
- Serious bodybuilders and weight lifters can benefit from Mentzer's teachings
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