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Item #:
5575214
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing
86% of respondents would recommend this to a friend
Item #:
5575214
NZD 38
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What Stands Out
Holistic Healing
Combines traditional Chinese techniques with modern practices, promoting a comprehensive approach to wellness that addresses both physical and emotional health.
Self-empowerment
Encourages individuals to tap into their body's innate healing capabilities, fostering independence in managing health and wellness.
Diverse Techniques
Offers a rich variety of methods including movement, massage, and meditation, catering to different preferences and needs for stress relief and personal growth.
Product Details
| Publisher | HarperOne |
| Publication date | December 15, 1998 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0062514776 |
| ISBN-13 | 978-0062514776 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.31 x 0.65 x 8 inches (13.5 x 1.7 x 20.3 cm) |
Who Should Buy?
-
Health Enthusiasts
Individuals interested in alternative healing methods and holistic health may find valuable techniques in this book.
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Yoga Practitioners
Those who engage in yoga can enhance their practice with breathing and meditation techniques from traditional Chinese practices.
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Stress Relief Seekers
People looking for effective methods to manage stress and promote relaxation will benefit from the book's practices.
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Western Medical Users
Individuals solely seeking conventional medical advice may find this book's alternative perspective unhelpful or irrelevant.
Product Description
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing
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Healing Editorial Review
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine is a remarkable resource that blends knowledge of movement, massage, meditation, and breathing to promote self-healing. The book, penned by Roger Jahnke, focuses on the inherent ability of our bodies to heal themselves, making it a must-read for anyone interested in holistic health. Readers appreciate its clear visuals and inspiring content, which encourages practice for an enhanced quality of life. The incorporation of simple exercises such as breathing techniques, Qigong movements, and reflexology can be adopted even by those with limited mobility, offering hope for various chronic conditions while emphasizing personal responsibility in the healing journey.
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Pros
- Easy to understand with well-designed illustrations
- Encourages practice for better health quality
- Accessible for individuals with limited mobility
- Includes various self-help techniques and exercises
- Promotes the idea of self-healing through personal responsibility
Cons
- Some readers may prefer more advanced resources.
Product Price History
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NZD 38
Order now and get it around Tuesday, September 29
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Features & Benefits
- Learn four simple and effective techniques for healing.
- Methods include gentle movement, self-applied massage, breathing exercises, and meditation.
- Techniques are based on traditional Chinese healing practices (Qigong).
- Easily adaptable to any lifestyle and can be practiced anywhere.
- Only ten minutes of practice a day can enhance vitality and longevity.
- Self-care has never been easier!
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