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Item #:
45079232
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
Item #:
45079232
NZD 31
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'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
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What Stands Out
Beginner-Friendly
This guide is thoughtfully designed for beginners, simplifying complex mindfulness techniques into actionable steps, helping readers effortlessly integrate mindfulness into their daily lives for enhanced mental well-being.
Practical Techniques
Incorporates a variety of practical exercises and real-life applications, allowing readers to experience immediate benefits in managing anxiety and fostering inner peace amidst everyday challenges.
Holistic Approach
Offers a comprehensive view of mindfulness, incorporating emotional, psychological, and spiritual dimensions, ensuring a well-rounded practice that promotes overall happiness and mental health.
Product Details
| Publisher | Chas Cann Co Ltd |
| Publication date | February 24, 2021 |
| Language | English |
| Print length | 104 pages |
| ISBN-10 | 1838240101 |
| ISBN-13 | 978-1838240103 |
| Item Weight | 4.7 ounces (133.25 grams) |
| Dimensions | 5 x 0.24 x 8 inches (12.7 x 0.6 x 20.3 cm) |
Who Should Buy?
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Stressful Work Environments
Individuals working in high-stress jobs can benefit from mindfulness techniques to manage anxiety and improve focus.
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New to Mindfulness
Beginners looking to start their mindfulness journey will find practical exercises and guidance in this beginner-friendly guide.
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Mental Health Support
People dealing with anxiety or depression may find tools to help alleviate their symptoms through mindfulness practices.
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Experienced Practitioners
Advanced mindfulness practitioners may find the content too basic and not challenging enough for their experience level.
Product Description
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
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Customer Questions & Answers
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Question:
What is 'Mindfulness for Beginners' about?
Answer: It is a comprehensive guide designed to help individuals cultivate mindfulness and rediscover the present moment. -
Question:
Can beginners effectively use this book?
Answer: 'Mindfulness for Beginners' is tailored for newcomers, providing simple techniques and insights that can be easily incorporated into daily life. -
Question:
What can I expect to gain from this book?
Answer: You can expect to enhance your self-awareness, manage stress and anxiety, and appreciate the richness of life through various mindfulness practices.
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Pros
- Easy to understand
- Practical techniques for stress relief
- Encourages daily mindfulness practice
- Promotes emotional well-being
- Great for beginners
Cons
- Some may find it too basic.
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NZD 31
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Transform your relationship with thoughts and emotions.
- Learn practical mindfulness techniques for daily use.
- Enhance self-awareness and break automatic thinking patterns.
- Savour each moment and appreciate small joys in life.
- Integrate mindfulness into work, relationships, and growth.
- Embark on a personal journey towards inner stillness.
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