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Item #:
1981425
Lifetime Physical Fitness and Wellness: A Personalized Program
Item #:
1981425
NZD 35
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What Stands Out
Personalized Programs
Tailored fitness plans cater to individual needs, promoting effective and sustainable health changes while enhancing engagement and motivation for users.
Comprehensive Wellness
Covers physical fitness, nutrition, and mental well-being, providing a holistic approach to health that addresses diverse user concerns and lifestyle choices.
Evidence-Based Content
Incorporates the latest research and proven methodologies, ensuring users receive reliable and effective guidance for lifelong physical fitness and wellness.
Product Details
| Publisher | Cengage Learning |
| Publication date | January 1, 2012 |
| Edition | 12th |
| Language | English |
| Print length | 576 pages |
| ISBN-10 | 1111990018 |
| ISBN-13 | 978-1111990015 |
| Item Weight | 2.5 pounds (1.13 kg) |
| Dimensions | 8.25 x 0.75 x 10.5 inches (21 x 1.9 x 26.7 cm) |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to fitness, offering foundational knowledge and personalized programs for starting their wellness journey.
-
Health Educators
Excellent resource for instructors or coaches seeking structured materials to teach physical fitness and wellness concepts effectively.
-
Personal Trainers
Provides trainers with customizable programs and strategies to enhance their clients' overall fitness and well-being.
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Advanced Athletes
May not provide sufficient challenge or advanced techniques for experienced athletes looking for specialized training programs.
Product Description
Lifetime Physical Fitness and Wellness: A Personalized Program
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What makes this edition unique?
Answer: It integrates activities and personalized resources that enhance learning and encourage immediate application. -
Question:
Can this program help me track my progress?
Answer: Yes, it includes online tools that allow you to monitor your behavior change progress effectively. -
Question:
Is this program suitable for beginners?
Answer: Absolutely! It is designed for students at all levels to help them adopt and maintain healthy lifestyles.
Diets & Weight Loss Editorial Review
The reviews for this academic book showcase a mixed yet generally positive customer experience. Many users appreciate the informative content and the value it provides, particularly for their fitness classes and university courses. The availability of the Kindle version offers easy access on multiple devices, which adds convenience for students who prefer digital formats. Readers commend the cost-effectiveness of purchasing from alternative sources rather than directly from the university, highlighting significant savings. However, several reviewers did express frustration regarding the absence of page numbers in the Kindle version, which complicates follow-along assignments dictated by professors. This lack of page navigation can make it challenging for students to locate specific activities. Additionally, there were disappointing reports of missing pages or test exams within the physical versions of the book, which detracted from the overall satisfaction with the purchase. In summary, while the book offers useful content and is valued for its affordability, buyers have encountered issues with navigation and missing materials that should have been included. **
Customer Reviews & Ratings
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Pros
- Informative content, especially useful for fitness classes
- Convenient digital access via Kindle app on various devices
- Cost-effective compared to purchasing directly from the university
- Generally good condition upon receipt
Cons
- Absence of page numbers in the Kindle edition complicates navigation
Platform Trust & Buyer Confidence
RA
Ranee
Verified buyer
“Paint ordered from USA, u buy got the product to me in New Zealand in approx a week”
22 July 2026 · via Trustpilot
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NordVPN
Verified buyer
“very speedy delivery,tracking info was superb-best experikence ever!!!”
24 June 2026 · via Trustpilot
NH
Nicholas
Verified buyer
“Love what I received and ordered found that usa clothes are more better quality and look better than the same clothes in my country but are harder to find here recommend ubuy 100%”
22 June 2026 · via Trustpilot
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Dneah
Verified buyer
“Product came earlier than expected (shipped from US to NZ), in about 3 weeks. No damages and product was exactly as advertised!”
15-Jul-26 · via Trustpilot
TS
Tania
Verified buyer
“Easy to order, easy to track and the product is great to use. Also, the person-to-person (not automated) phone call I got to confirm that I'd received the item was wonderful ??”
11-Jul-26 · via Trustpilot
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NZD 35
Order now and get it around Saturday, August 22
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Get current information and tools for a lifetime fitness program.
- Identify and abandon negative habits while adopting healthy behaviors.
- Learn through personalized content related to your individual life.
- Engage with integrated activities for practical application of concepts.
- Access online resources for enhanced understanding and progress tracking.
- Achieve sustainable behavior change and improved wellness.
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