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Item #:
141144821
Dumbbell Training for Strength And Fitness Paperback January 1, 2006
Item #:
141144821
NZD 23
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Thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions.
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What Stands Out
Comprehensive Guide
This book offers extensive insights into dumbbell training techniques, enabling users to maximize their strength and fitness routines effectively. Ideal for beginners and seasoned athletes alike.
Tailored Programs
Includes customizable workout plans catering to various fitness levels. Users can adapt exercises according to their personal goals, enhancing overall engagement and results.
Expert Insights
Authored by fitness professionals, this guide integrates proven strategies and tips, ensuring readers gain reliable knowledge to transform their strength training approach and achieve superior results.
Product Details
| Publisher | Blue River Pr |
| Publication date | January 1, 2006 |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 0976336138 |
| ISBN-13 | 978-0976336136 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 5.5 x 0.5 x 8.25 inches (14 x 1.3 x 21 cm) |
Who Should Buy?
-
Beginners
Ideal for individuals new to strength training looking to build core fitness and proper form with dumbbells.
-
Home Gym Users
Perfect for those creating a home gym setup, prioritizing space-efficient and versatile workout equipment like dumbbells.
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Fitness Enthusiasts
Great for fitness enthusiasts wanting to enhance their routines with dumbbell exercises to increase strength and endurance.
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Advanced Lifters
Not suitable for experienced lifters seeking advanced techniques or complex workout regimens beyond basic dumbbell exercises.
Product Description
Dumbbell Training for Strength And Fitness Paperback January 1, 2006
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Customer Questions & Answers
-
Question:
Is safety a priority in this book?
Answer: Yes, there is emphasis on safety in strength training. -
Question:
How many exercises are covered in the book?
Answer: Nearly 50 exercises with dumbbells are detailed. -
Question:
Are there workout plans included?
Answer: Yes, there are over three dozen dumbbell workouts contributed by 24 professionals.
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NZD 23
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Features & Benefits
- Emphasis on safety in strength training
- Covers proper techniques for nearly 50 dumbbell exercises
- Includes more than three dozen dumbbell workouts from 24 professionals
- Debunks myths like explosive and sport-specific training
- Unique approach to dumbbell training
- Comprehensive guide for strength and fitness
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