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Item #:
83983579
Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Item #:
83983579
NZD 47
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Imported from USA store
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Order now and get it around Saturday, August 22
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Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
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What Stands Out
Holistic Lifestyle Guide
Integrates nutrition, physical activity, and mindfulness for overall well-being, promoting a balanced life that addresses key health concerns.
Community Focus
Encourages social connections and support, fostering a sense of belonging that enhances motivation and accountability in achieving health goals.
Proven Strategies
Built on research from Blue Zones, this plan utilizes scientifically-backed methods that have led to increased longevity and improved quality of life.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | December, 2021 |
| Pages | 256 |
| Reading level | General (US: Trade) |
| Subgenre | Longevity |
| Series title | The Blue Zones |
| Edition | 1 |
| Publisher | Disney Publishing Group |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Illustrator | Laura Catrinella |
| Retail packaging | Single Piece |
| Assembled product height | 7.7 in (19.6 cm) |
| Assembled product weight | 0.7 lb (320 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals keen on improving their lifestyle and health through scientifically-backed wellness strategies will find this plan beneficial.
-
Busy Professionals
Those with hectic schedules seeking a manageable, structured approach to enhance their well-being can greatly benefit from this product.
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Aging Individuals
Older adults looking for practical ways to increase longevity and quality of life will appreciate this focused lifestyle transformation.
-
Immediate Results Seekers
Individuals looking for quick fixes or instant results might find the 4-week plan too gradual for their expectations.
Product Description
Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Blue Zones Challenge?
Answer: It is a four-week program designed to help you improve your health, happiness, and longevity. -
Question:
How can I benefit from this guide?
Answer: You'll learn to eat better, exercise more, and enhance your social connections, leading to a longer life. -
Question:
Is the program easy to follow?
Answer: Yes, it includes clear rules, worksheets, and recipes to guide you step by step.
Dan Buettner All Books Editorial Review
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Customer Reviews & Ratings
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Pros
- Promotes healthy lifestyle habits
- Easy-to-follow plan
- Engaging and informative content
- Supports community connection
Cons
- Some recipes may require special ingredients.
Platform Trust & Buyer Confidence
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Ranee
Verified buyer
“Paint ordered from USA, u buy got the product to me in New Zealand in approx a week”
22 July 2026 · via Trustpilot
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NordVPN
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“very speedy delivery,tracking info was superb-best experikence ever!!!”
24 June 2026 · via Trustpilot
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Nicholas
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“Love what I received and ordered found that usa clothes are more better quality and look better than the same clothes in my country but are harder to find here recommend ubuy 100%”
22 June 2026 · via Trustpilot
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Dneah
Verified buyer
“Product came earlier than expected (shipped from US to NZ), in about 3 weeks. No damages and product was exactly as advertised!”
15-Jul-26 · via Trustpilot
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Tania
Verified buyer
“Easy to order, easy to track and the product is great to use. Also, the person-to-person (not automated) phone call I got to confirm that I'd received the item was wonderful ??”
11-Jul-26 · via Trustpilot
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NZD 47
Order now and get it around Saturday, August 22
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Four-week guide to better health and happiness.
- Learn the secrets of the world’s longest living people.
- Easy-to-implement rules for a Blue Zones lifestyle.
- Includes tips, worksheets, and recipes for sustainable living.
- Prompts for diet change, increased activity, and enhanced social life.
- Follow an 11-month sustainability calendar for ongoing improvement.
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