- Home Page /
- Office Products /
- Office & School Supplies /
- Calendar Planner & Organizer Books /
- Planners, Refills & Covers /
- Planners /
- Lift Light, Get Lean: 28-day weight-training ...
0 ratings
Item #:
65714675
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
88% of respondents would recommend this to a friend
Item #:
65714675
NZD 69
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Afterpay Information
Split your bill into 4 payments of NZD 17.25 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. New Zealand, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Monday, September 07
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
28-Day Structure
The program offers a clear 28-day plan, making it easy for individuals to stay committed and track their progress towards weight loss without feeling overwhelmed.
Safe Weight Training
Designed for safety, this weight-training plan reduces the risk of injury, catering to beginners while promoting effective weight loss and muscle toning.
Lean Muscle Focus
Emphasizing lean muscle development, the program helps users lose fat while strengthening their physique, ensuring a healthier body composition over time.
Product Details
| Brand Name | Prevention |
| Model Year | 2023 |
| Target Audience | Adult |
| Recommended Uses For Product | weight loss, muscle toning, habit formation |
| Manufacturer | Hearst |
| Number of Packs | 1 |
| Unit Count | 1 Count |
| Global Trade Identification Number | 09781955710176 |
| Number of Items | 1 |
| Model Number | 2041950 |
| Part Number | 2041950 |
| Format | Lay Flat |
| Calendar Type | Daily |
| Paper Size | Letter |
| Binding | Spiral-bound |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Ruling Type | daily horizontal lines |
| Item Weight | 1.2 pounds (540 grams) |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th (23.5 x 20.3 x 1.3 cm) |
| Paper Dimensions | 9.25 x 8 inches (23.5 cm) |
| Cover Material | Cardstock |
| Material | Cardstock |
| Color | navy blue |
| Brand | Prevention |
| Year | 2023 |
| Sheet Size | Letter |
Who Should Buy?
-
Beginner Lifters
Individuals new to weight training will find this structured plan easy to follow and effective for weight loss.
-
Busy Professionals
Those with tight schedules will benefit from the time-efficient 28-day plan that fits into daily routines.
-
Health-Conscious Individuals
People looking for safe and sustainable weight loss approaches without extreme dieting or intensive exercise regimens.
-
Advanced Athletes
Experienced weight lifters may find the program too basic and not challenging enough for significant progress.
Product Description
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Lift Light, Get Lean program about?
Answer: Lift Light, Get Lean is a structured 28-day weight-training program designed to promote safe and effective weight loss. The plan focuses on lighter weights combined with higher repetitions, maximizing fat burn while building lean muscle. It's suitable for all fitness levels, making it an excellent choice for those new to weight training or looking to ease back into a fitness routine. By following this program, you can expect a balanced approach to fitness, incorporating resistance training and promoting a healthier lifestyle. -
Question:
Who is this weight-training plan suitable for?
Answer: This weight-training plan is suitable for a wide range of individuals, including beginners who are just starting their fitness journey and experienced gym-goers who want to switch up their routine. The program emphasizes lower weights to minimize injury risk while still providing an effective workout. Additionally, it is great for those recovering from injuries or anyone with a busy lifestyle looking to integrate exercise without overwhelming physical strain. -
Question:
How does the Lift Light, Get Lean program help with weight loss?
Answer: The program helps with weight loss by utilizing a systematic approach that includes weight training combined with a structured exercise schedule over 28 days. By using lighter weights, it allows participants to perform more repetitions, leading to increased caloric burn and muscle engagement. This balanced training not only aids in fat loss but also builds lean muscle, which enhances metabolism. Therefore, participants can expect gradual and sustainable weight loss, boosting their overall health and fitness. -
Question:
What equipment do I need to follow this program?
Answer: To effectively follow the Lift Light, Get Lean program, you'll primarily need access to light weights or resistance bands. These tools are essential for performing the recommended exercises safely and effectively. Additionally, having a yoga mat can enhance your comfort during floor workouts. While the program focuses on lighter weights for safety and accessibility, incorporating these tools will ensure you get the most out of your routines and achieve optimal results. -
Question:
Can I do the Lift Light, Get Lean plan at home?
Answer: Absolutely! The Lift Light, Get Lean plan is designed for convenience and can be easily performed at home. It requires minimal equipment, making it an ideal choice for individuals who prefer to work out in their living spaces. Many of the movements can also be adapted to suit your home environment, allowing you to fit your workout into your schedule without needing a gym membership. This flexibility makes it perfect for busy individuals or those wanting a comfortable workout setting. -
Question:
What type of results can I expect in 28 days?
Answer: By committing to the Lift Light, Get Lean program for 28 days, participants can expect noticeable improvements in overall strength, endurance, and muscle tone. Since the program emphasizes safe weight loss, users may also experience a decrease in body fat percentage along with improved metabolism. Mindful adherence to the exercises and nutritional guidelines can lead to significant progress, offering a solid foundation for continued fitness growth. Consistency and effort will be key to achieving the best results. -
Question:
Is nutrition included in the Lift Light, Get Lean program?
Answer: While the primary focus of the Lift Light, Get Lean program is on the exercise regimen, nutrition often plays a critical role in weight loss success. The program typically encourages participants to adopt healthier eating habits alongside their workouts. This might include guidance on balanced meals, portion control, and nutritious choices that support the weight-training efforts. Such dietary adjustments can enhance overall results, encouraging a holistic approach to health and fitness during the 28-day plan. -
Question:
How can I stay motivated during this 28-day journey?
Answer: Staying motivated during the Lift Light, Get Lean program can be achieved through setting personal goals, tracking progress, and finding a workout buddy. Setting realistic, achievable goals can provide direction and a sense of accomplishment. Documenting your workouts and physical changes can help you remain accountable and witness how far you've progressed. Additionally, sharing the experience with a friend can add enjoyment and encouragement, making the commitment to the program more engaging and fun. -
Question:
Are there any age restrictions for this weight-training plan?
Answer: The Lift Light, Get Lean program is generally designed with inclusivity in mind, making it suitable for a wide age range. However, individuals, especially older adults or those with pre-existing conditions, should consult with a doctor before starting any new fitness program. The focus on lighter weights and lower impact makes it a safer option for beginners and older individuals alike. The program encourages a practical approach to weight training, promoting health and fitness at any age. -
Question:
Where can I buy Lift Light, Get Lean in New Zealand?
Answer: You can buy Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss from Ubuy in New Zealand. Ubuy is a convenient online platform that provides a wide selection of products, including fitness books and equipment. With Ubuy, you will find a seamless browsing experience and reliable service, allowing you to start your weight loss journey with this effective program.
Prevention Planners 2041950 Editorial Review
The product in discussion is a workout book designed for beginners and intermediate exercisers seeking to incorporate light weight training into their fitness routines. Customers generally express a high level of satisfaction with the content and structure of the book, which is described as engaging, informative, and well-organized. Many have noted the effective 28-day workout plan, which has produced visible results in terms of muscle toning, making it a valuable recommendation from previous users. The layout of the book, including its hard cover and spiral binding, enhances its usability, allowing for easy reference during workouts. Readers appreciate the motivational introductory texts, along with clear pictures and descriptions of various exercises. There's a notable emphasis on well-rounded fitness, with guidance on diet and aerobic exercise intertwined with weight training advice. Some limitations were mentioned, such as the complexity of certain routines, which may overwhelm beginners, and a typo regarding page references for specific exercises. However, the comprehensive nature of the guide compensates for these minor issues, as users feel empowered to adapt the routines to fit their needs. Overall, the book is deemed a worthwhile investment for anyone looking to improve their strength and physical health at home. **
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy-to-follow beginner and intermediate workout plans
- Effective outcomes; visible results in muscle toning
- Informative and motivational introductory content
- Clear instructions with well-illustrated exercises
- Functional design with spiral binding for ease of use
- Supports a comprehensive approach to fitness including diet and aerobic exercise
Cons
- Some routines may be too complex or overwhelming for beginners
Platform Trust & Buyer Confidence
RA
Ranee
Verified buyer
“Paint ordered from USA, u buy got the product to me in New Zealand in approx a week”
22 July 2026 · via Trustpilot
NC
NordVPN
Verified buyer
“very speedy delivery,tracking info was superb-best experikence ever!!!”
24 June 2026 · via Trustpilot
NH
Nicholas
Verified buyer
“Love what I received and ordered found that usa clothes are more better quality and look better than the same clothes in my country but are harder to find here recommend ubuy 100%”
22 June 2026 · via Trustpilot
D
Dneah
Verified buyer
“Product came earlier than expected (shipped from US to NZ), in about 3 weeks. No damages and product was exactly as advertised!”
15-Jul-26 · via Trustpilot
TS
Tania
Verified buyer
“Easy to order, easy to track and the product is great to use. Also, the person-to-person (not automated) phone call I got to confirm that I'd received the item was wonderful ??”
11-Jul-26 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
NZD 69
Order now and get it around Monday, September 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- 28-day program suitable for beginners and intermediates.
- Focuses on light weight-training exercises for toning.
- Includes an accountability habit tracker.
- Offers nutrition and wellness tips for lasting success.
- Comes with a handy bookmark for easy referencing.
- Features lay-flat spiral binding for convenient workout following.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.