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Item #:
141055087
ACE's Guide to Pilates Mat Training
Item #:
141055087
NZD 49
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Order now and get it around Monday, September 07
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ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles set this fitness modality apart and make it so effective.
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Product Details
| Genre | Exercise & Fitness |
| Format | NTSC |
| Contributor | Mary Yoke |
| Runtime | 55 minutes |
| Number Of Discs | 1 |
| Package Dimensions | 7.1 x 5.42 x 0.58 inches (18 x 13.8 x 1.5 cm); 2.93 ounces (83.07 grams) |
Product Description
ACE's Guide to Pilates Mat Training
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Customer Questions & Answers
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Question:
What are the six traditional Pilates principles?
Answer: The principles include concentration, control, physical centering, flowing movement, precision, and breathing. -
Question:
Who produced this guide?
Answer: The guide is produced in cooperation with the American Council on Exercise (ACE). -
Question:
Is this guide suitable for beginners?
Answer: Yes, it offers modifications for various fitness and experience levels.
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NZD 49
Order now and get it around Monday, September 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Explore six traditional Pilates principles.
- Learn how modern exercise science enhances Pilates.
- Includes warm-up and core stabilization exercises.
- Provides detailed techniques and modifications.
- Suitable for various populations and fitness levels.
- Includes a sample workout for practical application.
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