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Item #:
252244664
Strength Training for Baseball Strength Training for Sport
Item #:
252244664
NZD 86
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Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength.
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What Stands Out
Baseball Focused
Tailored strength programs specifically designed for baseball athletes to enhance performance, targeting key muscle groups essential for throwing, hitting, and sprinting.
Improved Performance
Incorporates sport-specific drills that boost power, speed, and endurance, ensuring athletes perform at their peak during games and practices.
Injury Prevention
Emphasizes strength-building exercises that strengthen muscles and joints, reducing the risk of common baseball injuries and ensuring longevity in the sport.
Product Details
- Developed with the expertise of the National Strength and Conditioning Association (NSCA)
- Explains the value of resistance training for baseball athletes
- Provides detailed protocols and exercises for strength, power, speed, agility, body composition, and anthropometry testing
- Offers sample resistance training programs for off-season, preseason, in-season, and postseason
- Includes exercise photos, detailed muscle focus, modifications, and coaching tips
- Backed by NSCA and successful baseball strength and conditioning professionals for authoritative guidance
| Item Weight | 1.1 lbs (500 grams) |
Product Description
Strength Training for Baseball Strength Training for Sport
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Product Buying Guide
Strength Training for Baseball Paperback is a comprehensive guide developed in collaboration with the National Strength and Conditioning Association (NSCA). It provides valuable insights into resistance training programs for baseball players, catering to athletes at all levels, from amateur to professional. This buying guide aims to assist potential buyers in understanding the key features, usage scenarios, and buying considerations for this product.
Product Specifications
- Author: National Strength and Conditioning Association (NSCA)
- Paperback: 312 pages
- Publisher: Human Kinetics, Inc. (July 27, 2021)
- Language: English
- ISBN-10: 1492588786
- ISBN-13: 978-1492588780
- Product Dimensions: 7 x 0.8 x 10 inches
- Target Audience: Baseball coaches, strength and conditioning professionals, athletes, and fitness enthusiasts
Key Features
- Developed with expertise from NSCA, offering evidence-based training methodologies
- In-depth insight into physical demands of each baseball position for tailored training programs
- Detailed protocols to test athletes' strength, power, speed, agility, body composition, and anthropometry
- Comprehensive list of resistance exercises and variations for total body, lower body, upper body, and anatomical core
- Sample resistance training programs for off-season, preseason, in-season, and postseason
Usage Scenarios
- Baseball coaches and strength professionals can use the book to design and implement targeted resistance training programs for their athletes, aiming to enhance their performance on the field.
- Athletes and fitness enthusiasts interested in baseball-specific training can utilize the comprehensive exercises, protocols, and programs to improve their strength, power, and agility for baseball.
Usage Scenarios
Strength Training for Baseball Paperback faces competition from other baseball-specific training guides available in the market.
Some User Review
- Users have praised the book for its practical and evidence-based approach to strength training, catering specifically to the requirements of baseball athletes.
- Many have found the detailed protocols and exercise variations to be highly beneficial for designing customized training programs.
Competitors
The price for Strength Training for Baseball Paperback is competitive compared to similar baseball-specific training guides available in the market. Potential buyers may find it to be a valuable investment considering the comprehensive content and expertise from NSCA.
Buying Considerations
- Buyers should consider their specific requirements and the level of detail they seek in baseball-specific resistance training programs to determine the suitability of this guide.
- It is important to assess the book's relevance for individual or team-based training needs, aligning with the target audience of coaches, strength professionals, athletes, and fitness enthusiasts.
Conclusion
Strength Training for Baseball Paperback offers an authoritative resource for creating tailored resistance training programs, supported by NSCA's expertise and insights from successful baseball strength and conditioning professionals. Potential buyers can leverage the comprehensive content and practical approach to optimize strength and power for baseball performance.
View LessStrength Training for Baseball Paperback is a comprehensive guide developed in collaboration with the National Strength and Conditioning Association (NSCA). It provides valuable insights into resistance training programs for baseball players, catering to athletes at all levels, from amateur to professional. This buying guide aims to assist potential buyers in understanding the key features, usage scenarios, and buying considerations for this product. Continue Reading
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English Edition A. Eugene Coleman (Editor) Weight Training Editorial Review
Strength Training for Baseball Strength Training for Sport provides a comprehensive guide for athletes looking to boost their performance through effective strength training. Published by Human Kinetics on July 27, 2021, this book offers insight into tailored workouts specifically designed for baseball players. With 309 pages of detailed content, it emphasizes the importance of developing strength to enhance overall athletic performance. Athletes will appreciate the well-structured information aimed at building sport-specific power and agility, making it a valuable resource for both coaches and players.
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Pros
- Comprehensive guide for athletes
- Tailored workouts for baseball players
- Focuses on developing sport-specific power
- Well-structured and informative content
- Recent publication with updated training methods
Cons
- No online resources included with the book
Platform Trust & Buyer Confidence
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Niccole
Verified buyer
“Great service tracking was provided as soon as it shipped it works well and is as pictured”
23 September 2026 · via Trustpilot
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Shelly
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“This was the first time I used Ubuy and I was very happy to find the products I wanted that weren’t available in NZ but through Ubuy I was able to purchase them and have them sent to me. They arrived within a reasonable time. I would definitely use Ubuy again.”
02 October 2026 · via Trustpilot
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Simon
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“The product arrived promptly in good order well packaged”
04 October 2026 · via Trustpilot
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CP Dahiroc
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“Great service quick delivery. The platform clog is fab it looks great on my feet”
05 October 2026 · via Trustpilot
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Mantas
Verified buyer
“Fast and easy service”
07 Oct 2026 · via Trustpilot
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NZD 86
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Features & Benefits
- Gain insights into how amateur to professional baseball players are trained
- Understand the specific physical demands of each position
- Find 13 protocols to test baseball athletes’ strength
- Get 106 resistance exercises with variations
- Access 34 sample programs for different seasons of training
- Backed by the National Strength and Conditioning Association
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