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Item #:
198319225
Kuvvet Antremani Anatomİsİ
85% of respondents would recommend this to a friend
Item #:
198319225
NZD 28
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Kuvvet Antrenmanı Anatomisi adlı bu kitap, yol gösterici ipuçlarıyla bedeninizle ilgili çok önemli bilgiler vermenin yanı sıra, antrenmanlarınız için de kapsamlı bir rehber olacak.
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What Stands Out
Comprehensive Guide
This book offers an in-depth understanding of strength training anatomy, ideal for fitness enthusiasts and professionals seeking to enhance their training methods through anatomical knowledge.
Expert Insights
Authored by experienced professionals, it provides expert insights into muscle groups and their functions, helping readers apply this knowledge effectively in their workout routines.
Visual Illustrations
Richly illustrated with detailed diagrams, the book makes complex anatomical concepts accessible, ensuring that readers can easily visualize and comprehend the human body's mechanics.
Product Details
| Yayu0131ncu0131 | Aku0131lu00e7elen Kitaplar |
| Yayu0131nlanma Tarihi | 1 Nisan 2014 |
| Basku0131 | 1. |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 160 sayfa |
| ISBN-10 | 6055069202 |
| ISBN-13 | 978-6055069209 |
| Boyutlar | 1 x 19.5 x 26 cm |
Who Should Buy?
-
Fitness Enthusiasts
Individuals seeking to improve their strength training knowledge can benefit from detailed anatomical insights.
-
Personal Trainers
Trainers looking for comprehensive anatomical references to enhance client workout plans will find this resource valuable.
-
Students of Kinesiology
Students studying exercise science or kinesiology can utilize this book for academic and practical applications in training.
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Casual Fitness Buffs
Individuals casually exercising may not need in-depth anatomical details that this book provides.
Product Description
Kuvvet Antremani Anatomİsİ
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Pat Manocchia Format: Kağıt Kapak Editorial Review
KUVVET ANTREMANI ANATOMİSİ offers comprehensive insights into strength training anatomy. Published by Akıllıçelen Kitaplar, this book serves as a vital resource for understanding the role of different muscles in strength exercises. It features 160 pages of informative content, published in Turkish, making it accessible for native speakers. The book emphasizes anatomical knowledge crucial for effective training while ensuring readers can follow a structured approach to improving their fitness regimen. Well-received by many, it enhances the understanding of muscle engagement during workouts, which can significantly benefit both trainers and fitness enthusiasts alike.
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Pros
- Informative content on strength training
- Comprehensive guide for muscle anatomy
- Published by a reputable publisher
- Accessible in Turkish language
- Structured approach to fitness training
Cons
- Limited to Turkish language only
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NZD 28
Order now and get it around Friday, October 30
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Features & Benefits
- Comprehensive strength training program focusing on the entire body.
- Includes 5 fundamental exercise groups to enhance your training.
- Clear explanations, colorful photos, and detailed anatomical drawings.
- Learn the muscle groups involved in each exercise easily.
- Provides example conditioning programs for optimal use of exercises.
- Aimed at improving both physical performance and mental strength.
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